CrossFit Seinäjoki on WODconnect

• Friday, Feb 27, 2015

  • CFS Push

  • CFS 4x max reps t2b

• Thursday, Feb 26, 2015

  • CFS Hang Clean 5x3

  • CFS Emom 4

• Wednesday, Feb 25, 2015

  • CFS Hangsnatch 5x3

  • CFS OHS+DU+MU

• Tuesday, Feb 24, 2015

  • CFS Back Squat 3

  • CFS burpee, box, hspu

• Monday, Feb 23, 2015

  • CFS complex 2

• Friday, Feb 20, 2015

  • CFS Back Squat 70%,65%,60%