CrossFit Seinäjoki on WODconnect

• Monday, Aug 18, 2014

  • CFS Joupiska 2

• Friday, Aug 15, 2014

  • Deadlift 5x3

  • Barbara

• Thursday, Aug 14, 2014

  • CFS 21-15-19 RV+BOX OVER BURPEE

  • CFS RINGDIP 3x10

• Wednesday, Aug 13, 2014

  • "Jackie"

  • 3-position snatch x 4

• Tuesday, Aug 12, 2014

  • CFS R,R & 100 DU

  • CFS Weighted Pull ups 1x3 max

• Monday, Aug 11, 2014

  • CFS Thrusters