CrossFit Seinäjoki on WODconnect

• Monday, Aug 25, 2014

  • Tempaus roikosta

  • CFS hspu ja köysi

• Friday, Aug 22, 2014

  • CFS Backsquat 10-15-20

  • "GRACE"

• Thursday, Aug 21, 2014

  • CFS RINGDIP 3x10

  • CFS EMOM 8+8

• Wednesday, Aug 20, 2014

  • Snatch 5x3

  • CFS run-burpee-snatch amrap

• Tuesday, Aug 19, 2014

  • CFS Push

  • CFS KB-Swing + C2B 21-15-9