CrossFit Seinäjoki on WODconnect

• Monday, Mar 16, 2015

  • CFS death by OHS

• Friday, Mar 13, 2015

  • CFS Push

  • CFS DU/Burpee

• Thursday, Mar 12, 2015

  • CFS Training plan vers. 2

• Wednesday, Mar 11, 2015

  • 3-position snatch x 5

  • "Jackie"

• Tuesday, Mar 10, 2015

  • CFS Back Squat 3

  • CFS EMOM TYÖNTÖ + BOX/BURPEE

• Monday, Mar 09, 2015

  • CFS Hang Clean 5x3

  • CFS K2E + Pistol Squat amrap