CrossFit Seinäjoki on WODconnect

• Wednesday, Sep 10, 2014

  • CFS Monaco

• Tuesday, Sep 09, 2014

  • Deadlift 5x5

  • Fran

• Monday, Sep 08, 2014

  • CFS Hangsnatch 5x3

  • CFS Run 20 min

• Friday, Sep 05, 2014

  • CFS Backsquat 10-15-20

  • Death by pull-up

• Thursday, Sep 04, 2014

  • Weightlifting: Clean 5x2

  • CFS clean, push. OHS, run

• Wednesday, Sep 03, 2014

  • "FILTHY FIFTY"