CrossFit Seinäjoki on WODconnect

• Tuesday, Mar 31, 2015

  • CFS Clean + Bar over burpee 21-15-9

• Monday, Mar 30, 2015

  • Maanantai mave

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Mar 27, 2015

  • CFS Push

  • THE BEAR COMPLEX

• Thursday, Mar 26, 2015

  • CFS Benchpress 20/20,19/25...

  • CFS burpee, c2b, rope

• Wednesday, Mar 25, 2015

  • CFS oikea treeni

  • Snatch 5x3

• Tuesday, Mar 24, 2015

  • CFS Back Squat 3