CrossFit Seinäjoki on WODconnect

• Wednesday, Sep 17, 2014

  • CFS T2BOHSDUAMRAP

• Tuesday, Sep 16, 2014

  • Deadlift 10-1

  • CFS wall ball - burpee

• Monday, Sep 15, 2014

  • CFS RINGDIP 3x10

  • CFS 150

• Friday, Sep 12, 2014

  • CFS Backsquat 10-15-20

  • "CINDY” BENCHMARK

• Thursday, Sep 11, 2014

  • CFS Push

  • CFS Rope, burpee, run.

• Wednesday, Sep 10, 2014

  • Clean 5x3