CrossFit Seinäjoki on WODconnect

• Wednesday, Sep 24, 2014

  • Tempaus roikosta

  • CFS vauhtipunnerus, boxi, pistooli

• Tuesday, Sep 23, 2014

  • CFS Emom rv+työntö 5

• Monday, Sep 22, 2014

  • CFS Push

  • CFS 45 sek.

• Friday, Sep 19, 2014

  • CFS Backsquat 10-15-20

  • Loppiaisen Benchmark Party (Flight Simulator)

• Thursday, Sep 18, 2014

  • Clean & Jerk 5x3

  • CFS Turkkilainen

• Wednesday, Sep 17, 2014

  • Snatch 5x2