CrossFit Seinäjoki on WODconnect

• Friday, Apr 24, 2015

  • Loppiaisen Benchmark Party (Flight Simulator)

  • Deadlift 5x5

• Thursday, Apr 23, 2015

  • Clean & Jerk 5x3

  • Fran

• Wednesday, Apr 22, 2015

  • Snatch 5x3

  • CFS AMRAP 4

• Tuesday, Apr 21, 2015

  • CFS Backsquat 8553558

  • CFS Emom 12 wb+burpee

• Monday, Apr 20, 2015

  • Shoulder Press 5x5

  • CFS C2B + Squat AMRAP