CrossFit Seinäjoki on WODconnect

• Monday, May 18, 2015

  • CFS Emom rv+työntö 5

• Friday, May 15, 2015

  • Deadlift 5x5

  • CFS Burpees...

• Thursday, May 14, 2015

  • CFS Emom snatch + OHS 2+1

  • CFS KB Thruster + T2B AMRAP

• Wednesday, May 13, 2015

  • CFS 100 DU + 50 WB + MU

• Tuesday, May 12, 2015

  • CFS Backsquat 8553558

  • CFS BfB + CJ

• Monday, May 11, 2015

  • Shoulder Press 5x5

  • Metcon