CrossFit Seinäjoki on WODconnect

• Thursday, Nov 06, 2014

  • CFS DL+DU

• Wednesday, Nov 05, 2014

  • 3-position snatch x 5

  • CFS Agricola

• Tuesday, Nov 04, 2014

  • CFS SPLC

• Monday, Nov 03, 2014

  • Karjalan Kovin "V8"

  • Thruster 6x3

• Friday, Oct 31, 2014

  • CFS frontsquat 6x3

  • CFS Row+DU+abmat

• Thursday, Oct 30, 2014

  • CFS 30-20-10

  • 1 rep max clean and jerk 1 RM