CrossFit Seinäjoki on WODconnect

• Thursday, Nov 13, 2014

  • CFS EMOM 3

• Wednesday, Nov 12, 2014

  • CFS Jalo

• Tuesday, Nov 11, 2014

  • Deadlift 5x3

  • "DIANE"

• Monday, Nov 10, 2014

  • CFD Shoulder press 6x3

  • CFS Soutu-Fillari-DU II

• Friday, Nov 07, 2014

  • Back Squat 8853588

  • death by burpees

  • Back squat 6x5

• Thursday, Nov 06, 2014

  • 3 rep max deadlift 3 RM