CrossFit Seinäjoki on WODconnect

• Monday, May 25, 2015

  • CFS Run + Box over burpee

• Friday, May 22, 2015

  • CFS Backsquat 5x5

  • CFS 50 x Hspu

• Thursday, May 21, 2015

  • PUSH PRESS 5x5

  • CFS DU/DL 12 min AMRAP

• Wednesday, May 20, 2015

  • fight gone bad test WOD

  • CFS Hangsnatch 5x3

• Tuesday, May 19, 2015

  • CFS Frontsquat %

  • 30 burpee-muscleups

• Monday, May 18, 2015

  • 1 rep max clean and jerk 1 RM