CrossFit Seinäjoki on WODconnect

• Friday, Nov 21, 2014

  • CFS Death By Airsquat

• Thursday, Nov 20, 2014

  • CFS Jalmari

• Wednesday, Nov 19, 2014

  • 6x3 Bench Press

  • CFS Squat, Clean, Pullup, Row AMRAP

• Tuesday, Nov 18, 2014

  • Snatch 6x2

  • CFS swing+snatch+bike

• Monday, Nov 17, 2014

  • Push press 5x3

  • CFS Anselmi

• Friday, Nov 14, 2014

  • 6x3 Overhead Squat

  • "Open workout 14.5 & 16.5"