CrossFit Seinäjoki on WODconnect

• Wednesday, Oct 29, 2014

  • CFS DU,MU,KB

• Tuesday, Oct 28, 2014

  • CFS Bar over burpee + Snatch

• Monday, Oct 27, 2014

  • Deadlift 5x5

  • CFS TABATA 2

• Friday, Oct 24, 2014

  • Back Squat 8853588

  • THE BEAR COMPLEX

• Thursday, Oct 23, 2014

  • CFS 10-1

• Wednesday, Oct 22, 2014

  • Korttipakka 1

• Tuesday, Oct 21, 2014

  • Hang snatch 5x3

  • Open 14.2 / 15.2