CrossFit Seinäjoki on WODconnect

• Tuesday, Jun 16, 2015

  • CFS "too hard"

• Monday, Jun 15, 2015

  • CFS Run + target burpee

• Friday, Jun 12, 2015

  • CFS Backsquat 5x5

  • CFS HSPU 75 + 10 LUNGES emom.

• Thursday, Jun 11, 2015

  • PUSH PRESS 5x5

  • Nancy

• Wednesday, Jun 10, 2015

  • CFS emom 15

  • CFS Thruster, du + mu.

• Tuesday, Jun 09, 2015

  • CFS burpee pull-up + squat

  • CFS Frontsquat %