CrossFit Seinäjoki on WODconnect

• Friday, Jul 03, 2015

  • CFS HS+LH+ROPE

• Thursday, Jul 02, 2015

  • Push press 7x1

  • CFS Bar over burpee + Snatch

• Wednesday, Jul 01, 2015

  • CFS OHS+DU+MU

• Tuesday, Jun 30, 2015

  • Front squat 7x1

  • CFS Run + Mu

• Monday, Jun 29, 2015

  • Squat Clean 7x1

  • CFS emom Squat / clean & jerk 40

• Friday, Jun 26, 2015

  • Deadlift 7x1

  • CFS 5k Run