CrossFit Seinäjoki on WODconnect

• Friday, Jul 24, 2015

  • Back squat 7x1

  • CFS AMRAP 7 min

• Thursday, Jul 23, 2015

  • Push press 7x1

  • "Open workout 14.5 & 16.5"

• Wednesday, Jul 22, 2015

  • CFS EMOM 2+1

  • "Helen"

• Tuesday, Jul 21, 2015

  • Front squat 7x1

  • CFS Run, Rope @ MU

• Monday, Jul 20, 2015

  • Squat Clean 7x1

  • "DT"