CrossFit Seinäjoki on WODconnect

• Wednesday, Jan 21, 2015

  • Deadlift 7x1

  • CFS DL, WB, BOX AMRAP

• Tuesday, Jan 20, 2015

  • Thrusters 7x1

  • CrossFit Games Open WOD 11.6

• Monday, Jan 19, 2015

  • CFS Soutu - Fillari 40 min

• Friday, Jan 16, 2015

  • Front squat 7x1

  • ”ANGIE” BENCHMARK

• Thursday, Jan 15, 2015

  • CFS Q1

• Wednesday, Jan 14, 2015

  • "HEIDI"

• Tuesday, Jan 13, 2015

  • Ring dip 7x1