CrossFit Seinäjoki on WODconnect

• Monday, Aug 10, 2015

  • Karjalan Kovin "V8"

• Friday, Aug 07, 2015

  • Deadlift 7x1

  • CFS row & run

• Thursday, Aug 06, 2015

  • Pystäri testi💪

  • CFS Askelkyykky + dippi

• Wednesday, Aug 05, 2015

  • CFS emom 2xclean+jerk

  • "Quarter Gone Bad"

• Tuesday, Aug 04, 2015

  • Back squat 7x1

  • CFS Jerk & Run

• Monday, Aug 03, 2015

  • CFS EMOM 10 min 2x snatch + 1x ohs