CrossFit Seinäjoki on WODconnect

• Wednesday, Feb 25, 2015

  • CFS Hangsnatch 5x3

  • CFS OHS+DU+MU

• Tuesday, Feb 24, 2015

  • CFS Back Squat 3

  • CFS burpee, box, hspu

• Monday, Feb 23, 2015

  • CFS complex 2

• Friday, Feb 20, 2015

  • CFS Back Squat 70%,65%,60%

  • CFS burpee - run AMRAP

• Thursday, Feb 19, 2015

  • CFS 2xHang clean + jerk.

  • CFS PARIWOD 3

• Wednesday, Feb 18, 2015

  • Hang snatch 5x3