CrossFit Seinäjoki on WODconnect

• Wednesday, Mar 11, 2015

  • 3-position snatch x 5

  • "Jackie"

• Tuesday, Mar 10, 2015

  • CFS Back Squat 3

  • CFS EMOM TYÖNTÖ + BOX/BURPEE

• Monday, Mar 09, 2015

  • CFS Hang Clean 5x3

  • CFS K2E + Pistol Squat amrap

• Friday, Mar 06, 2015

  • CFS Back Squat 70%,65%,60%

  • CFS EMOM 7+7 AMRAP

• Thursday, Mar 05, 2015

  • CFS Hangsnatch 5x3

  • CFS Juha