CrossFit Seinäjoki on WODconnect

• Friday, Mar 27, 2015

  • THE BEAR COMPLEX

• Thursday, Mar 26, 2015

  • CFS Benchpress 20/20,19/25...

  • CFS burpee, c2b, rope

• Wednesday, Mar 25, 2015

  • CFS oikea treeni

  • Snatch 5x3

• Tuesday, Mar 24, 2015

  • CFS Back Squat 3

  • CFS death by ring push-up + front squat

• Monday, Mar 23, 2015

  • Winter War 2015, laji 1

• Friday, Mar 20, 2015

  • CFS Back Squat 70%,65%,60%

  • CFS Barbara light