CrossFit Seinäjoki on WODconnect

• Wednesday, Apr 22, 2015

  • Snatch 5x3

  • CFS AMRAP 4

• Tuesday, Apr 21, 2015

  • CFS Backsquat 8553558

  • CFS Emom 12 wb+burpee

• Monday, Apr 20, 2015

  • Shoulder Press 5x5

  • CFS C2B + Squat AMRAP

• Friday, Apr 17, 2015

  • CFS PARIWOD 100

• Thursday, Apr 16, 2015

  • Baseline

• Wednesday, Apr 15, 2015

  • "FILTHY FIFTY"

• Tuesday, Apr 14, 2015

  • CFS Death by Ring push-ups + Jerk