CrossFit Seinäjoki on WODconnect

• Thursday, Apr 30, 2015

  • CFS 150

• Wednesday, Apr 29, 2015

  • CFS viispenkki

• Tuesday, Apr 28, 2015

  • CFS Frontsquat %

  • CFS box+dip

• Monday, Apr 27, 2015

  • Thruster 5x3

  • "GRACE"

• Friday, Apr 24, 2015

  • Loppiaisen Benchmark Party (Flight Simulator)

  • Deadlift 5x5

• Thursday, Apr 23, 2015

  • Clean & Jerk 5x3

  • Fran