CrossFit Seinäjoki on WODconnect

• Tuesday, Jun 30, 2015

  • Front squat 7x1

  • CFS Run + Mu

• Monday, Jun 29, 2015

  • Squat Clean 7x1

  • CFS emom Squat / clean & jerk 40

• Friday, Jun 26, 2015

  • Deadlift 7x1

  • CFS 5k Run

• Thursday, Jun 25, 2015

  • Emom 10 min 2 snatch

  • Open 14.2 / 15.2

• Wednesday, Jun 24, 2015

  • Korttipakka 3

• Tuesday, Jun 23, 2015

  • Back squat 7x1