CrossFit Seinäjoki on WODconnect

• Wednesday, Jul 15, 2015

  • Power Clean 1RM

  • Hotshots 19 - Hero WOD

• Tuesday, Jul 14, 2015

  • Back squat 7x1

  • CFS DU+DB Snatch

• Monday, Jul 13, 2015

  • CFS RUN 2

• Friday, Jul 10, 2015

  • CFS Benchpress 20/20,19/25...

  • CFS swing

• Thursday, Jul 09, 2015

  • Back squat 7x1

  • CFS Hspu+ME DU

• Wednesday, Jul 08, 2015

  • CFS Emom 2x snatch 12 min