CrossFit Seinäjoki on WODconnect

• Tuesday, Jan 26, 2016

  • CFS Ráidner

• Monday, Jan 25, 2016

  • CFS EMOM 10 tempaus

  • CFS 300

• Friday, Jan 22, 2016

  • Deadlift 7x1

  • CFS Target burpee+DU

• Thursday, Jan 21, 2016

  • CFS Aune

  • CFS Emom 2x snatch 12 min

• Wednesday, Jan 20, 2016

  • 7X1 Hang Clean (just above the knee)

  • Seven Deadly Sins

• Tuesday, Jan 19, 2016

  • Back squat 7x1