CrossFit Seinäjoki on WODconnect

• Tuesday, Jan 19, 2016

  • CFS burpee pull-up + squat

• Monday, Jan 18, 2016

  • Pystäri testi💪

  • CFS AMRAP 7 min

• Friday, Jan 15, 2016

  • CFS Doris

  • Overhead Squat 7x1

• Thursday, Jan 14, 2016

  • Push press 7x1

  • CFS burpee - run AMRAP

• Wednesday, Jan 13, 2016

  • 7X1 Hang Clean (just above the knee)

  • CFS Thruster, du + mu.

• Tuesday, Jan 12, 2016

  • Elizabeth