CrossFit Porvoo on WODconnect

• Tuesday, Jun 25, 2013

  • TEKNIK METCON

• Friday, Jun 21, 2013

  • Super Murph

• Thursday, Jun 20, 2013

  • Deadlifts, running and pullups

  • Front squats and weighted dips

• Wednesday, Jun 19, 2013

  • Doubleunders and presses

  • EMOM deadlifts

  • 1 min ME Doubleunders

• Tuesday, Jun 18, 2013

  • 5 RM OHS

• Monday, Jun 17, 2013

  • Cooper

• Saturday, Jun 15, 2013

  • "DIANE"