CrossFit Porvoo on WODconnect

• Monday, Jul 01, 2013

  • 1RM deadlift

• Saturday, Jun 29, 2013

  • bodyweight 30

• Friday, Jun 28, 2013

  • Front squat 5x3

  • 2min ME snatch

  • Komplex

• Thursday, Jun 27, 2013

  • T2B, lunges and running

• Wednesday, Jun 26, 2013

  • Push jerk 5x2

  • ME Hollowbody hold

  • DU KB RP

• Tuesday, Jun 25, 2013

  • TEknik