CrossFit Porvoo on WODconnect

• Saturday, Jun 15, 2013

  • Weightlifting 15.6.2013

• Friday, Jun 14, 2013

  • Dips snatches and rowing

  • OHS 6x1, weighted pullup 3x5

• Thursday, Jun 13, 2013

  • Doubleunder Grace

  • Shoulder press

• Wednesday, Jun 12, 2013

  • Nature with burpees

• Tuesday, Jun 11, 2013

  • Mini Bear complex

• Monday, Jun 10, 2013

  • Basic set

• Saturday, Jun 08, 2013

  • Pistol OHS

• Friday, Jun 07, 2013

  • Some squats