CrossFit Porvoo on WODconnect

• Saturday, Jul 06, 2013

  • Happy baby

  • Weightlifting 6.7.2013

• Friday, Jul 05, 2013

  • SNATCH 2-2-2-2-2

  • Light weight

• Thursday, Jul 04, 2013

  • 10 min EMOM of ABBLASTER

  • boxjumps and rowing

• Wednesday, Jul 03, 2013

  • KB swings and squats

  • Box squats 3x6

• Tuesday, Jul 02, 2013

  • Run and get your Fran

• Monday, Jul 01, 2013

  • clean, row and shoulder press