CrossFit Porvoo on WODconnect

• Friday, Jul 12, 2013

  • Push press 1RM

  • Max effort L-sit hold

• Thursday, Jul 11, 2013

  • 500m row and 400m run

• Wednesday, Jul 10, 2013

  • Power snatch 3x3

  • 10 min cindy

  • ½ Mary

• Tuesday, Jul 09, 2013

  • Clean and jerk 4x3

  • Deadlifts and 400m

• Monday, Jul 08, 2013

  • Clean, press, DU, Burpee

  • Weightlifting 8.7.2013