CrossFit Porvoo on WODconnect

• Thursday, Jul 18, 2013

  • ME Pull ups

• Wednesday, Jul 17, 2013

  • 3 x 2 min tabata

• Tuesday, Jul 16, 2013

  • "DT"

  • Power snatch 3x3 + 3x 3

• Monday, Jul 15, 2013

  • Trail run and muscle ups

  • Power clean 4x3

• Saturday, Jul 13, 2013

  • "Helen"

  • 1RM weighted pull up

  • Back squat 4x2

• Friday, Jul 12, 2013

  • "Elizabeth"