CrossFit Porvoo on WODconnect

• Thursday, Jul 25, 2013

  • Megan

• Wednesday, Jul 24, 2013

  • 1RM deadlift

  • ME ring push ups

  • rowing hspus and strict pull ups

• Tuesday, Jul 23, 2013

  • LOADED

• Monday, Jul 22, 2013

  • Power Clean 4x3x60-70%

  • Running and doubles

• Saturday, Jul 20, 2013

  • wallclmibs+power clean+ front squats

• Thursday, Jul 18, 2013

  • Deadlifts

  • rowing and OHS