CrossFit Porvoo on WODconnect

• Wednesday, Jul 31, 2013

  • Split Jerk 1 RM

  • Running, dipping and deadlifting

• Tuesday, Jul 30, 2013

  • Back squat 3x3

  • ME T2B

  • Pushpresses an pull ups

• Monday, Jul 29, 2013

  • 100 and 1000

• Saturday, Jul 27, 2013

  • 50 and 25

• Friday, Jul 26, 2013

  • Thrusters and trailrun

• Thursday, Jul 25, 2013

  • Push press 5x2x90%

  • ME Hollow body hold