CrossFit Porvoo on WODconnect

• Thursday, Aug 15, 2013

  • SIX + 200

  • Clean and jerk 5x2x70-80% (2+1)

• Wednesday, Aug 14, 2013

  • Doubling

• Tuesday, Aug 13, 2013

  • OHS 3x3x80%

  • "Fran"

  • Hang snatch 3-3-3-3

• Monday, Aug 12, 2013

  • Deadlift 3x1x90%

  • ME handstand hold aaginst the wall

  • End of holidays

• Thursday, Aug 01, 2013

  • Waiters walk, push ups and wallballs