CrossFit Porvoo on WODconnect

• Friday, Aug 23, 2013

  • Power

• Thursday, Aug 22, 2013

  • Snatch 4x3

  • Death by sprint

• Wednesday, Aug 21, 2013

  • Clean and Jerk 3x6

  • Max effort deadlift and burpee

• Tuesday, Aug 20, 2013

  • Nasty Girls

• Monday, Aug 19, 2013

  • Back squat 1RM

  • Max effort L-sit hold

  • press and DU

• Friday, Aug 16, 2013

  • Lifting