CrossFit Porvoo on WODconnect

• Wednesday, Aug 28, 2013

  • 3x2+2+2 power snatchs+snatch+OHS

  • snatch balance 3x3x50% of your 1RM OHS

  • Quality gymnastics

• Tuesday, Aug 27, 2013

  • Hang power clean 4x3x60-80% 1RM

  • Push press 4x3x60-80%

  • row, kb snatch and doubleunders

• Monday, Aug 26, 2013

  • "FILTHY FIFTY"

• Saturday, Aug 24, 2013

  • 2RM front squat

  • Pistols, dips and running

  • ME Hollow body hold