CrossFit Porvoo on WODconnect

• Sunday, Sep 01, 2013

  • Clean and jerk 3x3x60%

  • Clean and jerk 1RM

  • Front squat 3x70%, 3x80%, 3x90%

  • Weighted pull ups 3x3

• Saturday, Aug 31, 2013

  • 3 and 6

  • Kokonniemi 4km trail run

• Friday, Aug 30, 2013

  • Snatch 4x3x70%-80%

  • Getting smaler

  • Max handstand hold against the wall.

• Thursday, Aug 29, 2013

  • 3x400m