CrossFit Porvoo on WODconnect

• Friday, Sep 06, 2013

  • ME superman hold

• Thursday, Sep 05, 2013

  • Back squat 3x3

  • Farmers carry and OHS

• Wednesday, Sep 04, 2013

  • Basics

• Tuesday, Sep 03, 2013

  • quality weightlifting

• Monday, Sep 02, 2013

  • Snatch 4x3

  • rowing, pull ups, push ups

  • Snatch 3x60%, 3x65%, 3x70%, 2x80%, 1x 90%

  • Back squat

  • Weighted dips 3x3