CrossFit Porvoo on WODconnect

• Thursday, Sep 12, 2013

  • Weighted dip 1RM

  • Deadlift 3x3

• Wednesday, Sep 11, 2013

  • Run and bodyweight

  • Front squat 3x3

• Tuesday, Sep 10, 2013

  • OHS and Push press

• Monday, Sep 09, 2013

  • 500m row and 400m run

  • Clean and Jerk 5x3x60%-70%

  • Weightlifting 9.9.2013

• Friday, Sep 06, 2013

  • "Helen"

  • Shoulder press 1RM