CrossFit Porvoo on WODconnect

• Wednesday, Sep 18, 2013

  • Shoulder press 5x70%, 3x80%, 1+ x 90%

  • Litlle balls

• Tuesday, Sep 17, 2013

  • Backsquat 3x3x80%-90% 1RM

  • dips and frontsquats

  • ME hang on the bar

• Monday, Sep 16, 2013

  • Super Row

• Saturday, Sep 14, 2013

  • 1/2 Mary

  • Power snatch 3x6x60%

• Friday, Sep 13, 2013

  • MEAMRAP

• Thursday, Sep 12, 2013

  • MGW