CrossFit Porvoo on WODconnect

• Thursday, Sep 26, 2013

  • Power snatch and strict pull ups

• Wednesday, Sep 25, 2013

  • Thrusters, v-ups and pull ups

  • front hand spring, dragonflag, hollowrock

• Tuesday, Sep 24, 2013

  • cleans, presses and pistols

  • Clean and jerk 5x60%, 3x70%, 2x 80%, 1x90%, 1x95%

  • Max handstand hold against the wall.

• Monday, Sep 23, 2013

  • Row and doubleunders

  • 1RM OHS

• Friday, Sep 20, 2013

  • Farmers deadlift

• Thursday, Sep 19, 2013

  • Sprints and muscleups