CrossFit Porvoo on WODconnect

• Monday, Sep 30, 2013

  • Squats, rowing and swings

  • Deadlift 4x2x80-90%

  • ME strict pull ups

  • Weightlifting 30.9.2013

• Saturday, Sep 28, 2013

  • Frogstand and cartwheel variations

  • Monkey movements

• Friday, Sep 27, 2013

  • "DT"

  • Split jerk 3x3x50%, 3x4x70%

  • box squat 3x4x60%

• Thursday, Sep 26, 2013

  • TABATAAA!