CrossFit Porvoo on WODconnect

• Monday, Oct 07, 2013

  • Weightlifting 7.10.2013

  • Weightlifting 7.10.2013

  • 3 rounds of everything

• Friday, Oct 04, 2013

  • OHS and Clean

• Thursday, Oct 03, 2013

  • Row and swings

  • Front squat 3x6x60-70%

• Wednesday, Oct 02, 2013

  • OHS and ringdip

  • Clean and jerk 4x3

• Tuesday, Oct 01, 2013

  • wall balls

  • rope dragons