CrossFit Porvoo on WODconnect

• Saturday, Oct 12, 2013

  • TGU 1RM

  • 50/400m

• Friday, Oct 11, 2013

  • Back squat 7x5x75% 1RM

  • HSPU and deadlift

• Thursday, Oct 10, 2013

  • strict EMOM

  • You got balls?

• Wednesday, Oct 09, 2013

  • 3x2+1+1 snatch(full) + OHS+ snatch balance

  • Skin the shrimps

• Tuesday, Oct 08, 2013

  • 3+1+1 clean + front squat + jerk 60%-70% 1RM

  • Some snatches