CrossFit Porvoo on WODconnect

• Thursday, Oct 17, 2013

  • thrusters and deadlifts

• Wednesday, Oct 16, 2013

  • Bodyweight exercise

• Tuesday, Oct 15, 2013

  • 5 x 1+1+1 Snatch+hang snatch+snatch balance 60% 1 RM

  • swings, hang power cleans and some squats

• Monday, Oct 14, 2013

  • Push jerk 3x6x60-70%

  • sprints and plyo push ups

  • DU, C2B, T2B and box jumps

  • Weightlifing 14.10.2013

  • Back squat 10 x 3

• Saturday, Oct 12, 2013

  • Push press 3x3x80%