CrossFit Porvoo on WODconnect

• Wednesday, Oct 23, 2013

  • Snatch balance 4x2

  • sprint and burpees

• Tuesday, Oct 22, 2013

  • CrossFit Total

• Monday, Oct 21, 2013

  • Hang snatch 4x3x60-70%

  • Row your boat

• Saturday, Oct 19, 2013

  • l- pull ups and strict hspus

  • "Elizabeth"

• Friday, Oct 18, 2013

  • Power Clean 1RM

  • waiters walk, sprints and some

• Thursday, Oct 17, 2013

  • Front squat 3x3