CrossFit Porvoo on WODconnect

• Wednesday, Oct 30, 2013

  • Bit of everything

  • PorvooKatchka

• Tuesday, Oct 29, 2013

  • Back squat 6x6x70%

  • pull and press

• Monday, Oct 28, 2013

  • Death by doubleunders

• Saturday, Oct 26, 2013

  • JT / J.T.

  • Snatch 1-1-1-1-1-1-1-1-1-1

• Friday, Oct 25, 2013

  • 8 and 200 and 8

• Thursday, Oct 24, 2013

  • Push jerk 1RM

  • Unbroken