CrossFit Porvoo on WODconnect

• Monday, Nov 04, 2013

  • Back squat 7x5x75% 1RM

  • 12 min AMMAP row

• Saturday, Nov 02, 2013

  • Jumps and sprints

  • Strict gymnastics

• Friday, Nov 01, 2013

  • Crossfit Olympic Total ( itäkaira )

  • Row half marathon

• Thursday, Oct 31, 2013

  • L-sit and HSPU

  • Heli 22

• Wednesday, Oct 30, 2013

  • Shoulder press 4x3 AHAP

  • emom dips and pull ups