CrossFit Porvoo on WODconnect

• Saturday, Nov 09, 2013

  • "CINDY” BENCHMARK

• Friday, Nov 08, 2013

  • Snatch balance 2-2-2-2-2-2

  • Front back squat 7/13

• Thursday, Nov 07, 2013

  • Hang snatch 4x3x60% 1RM

  • EMOM, OHS and C2B

  • handstands, sprints and ringdips

• Wednesday, Nov 06, 2013

  • row, hang cleans and T2B

• Tuesday, Nov 05, 2013

  • Split jerk 4x2x85%

  • EMOM power cleans and boxjumps

  • v-ups and front squats