CrossFit Porvoo on WODconnect

• Thursday, Nov 14, 2013

  • Push jerk 4x4x70%

  • EMOM HSPU and C2B

  • 500100500

• Wednesday, Nov 13, 2013

  • Hang snatch 4x3x60% 1RM

  • Box jumps as high as possible 3x6 (start at the bottom of the squat)

  • Bulletproof thrusters

• Tuesday, Nov 12, 2013

  • sprints,burpees and stuff

• Monday, Nov 11, 2013

  • Front squat 3-3-2-2-1-1-1

  • waitrswalk, doubleunders and push presses.

• Sunday, Nov 10, 2013

  • ME pull ups total 100kg