CrossFit Porvoo on WODconnect

• Thursday, Nov 21, 2013

  • Strict hspu and pistols

  • Row 2k

• Wednesday, Nov 20, 2013

  • Box squat 3x6x60%

  • broad jumps and strict pull ups

• Tuesday, Nov 19, 2013

  • power snatches and clapping push ups

  • OHS and ROW

• Monday, Nov 18, 2013

  • 4-1-4-1-4

• Saturday, Nov 16, 2013

  • Sumo deadlift 3-3-2-2-2-1-1-1

  • DU, T2B and push ups

• Friday, Nov 15, 2013

  • power